Dieting Duo

  • HelenThis couple were bought a gift voucher by their children for a course of consultations with diet analysis.

    person“We both wanted to lose weight and feel fitter, and Helen’s sympathetic approach suited us from the start. Keeping a food diary for a few days really helped to identify where we were going wrong. Helen worked out a positive manageable plan, importantly taking into account our lifestyles and preferences. As well as being designed to aid weight loss, we were delighted that the plan highlighted where we could be choosing more nutritional alternatives.
    After each visit to Helen, we came away feeling happy, motivated and encouraged. The emphasis was always on how to make healthy food tasty, interesting and satisfying, so that we looked forward to our meals. Our whole family enjoyed the recipes that Helen provided.
    We are thrilled with our weight loss and feel so much fitter – between us we have lost about 4½ stone!