Talks & Workshops

A series of exciting talks and workshops covering weight loss, healthy eating for teenagers, foods to fuel you through your working day and various aspects of sports nutrition. Talks will include practical advice to enable attendees to achieve their goals.

View my events page on Eventrite where you can check availability and book your place online. Pre-booking is essential. Places are limited to 15 to enable sessions to be interactive. If sessions are fully booked please email me to express your interest.

Talks will be held at The TLA Fitness Studio, Sunningwell Village, Abingdon, OX13 6RD

Nutrition for Triathlon and Endurance Sports

Friday 22nd April

  • What to eat pre, during and after training and events to optimise performance, recovery and minimise risk of injury
  • How to calculate carbohydrate and protein requirements based on weight, level of training and length of event
  • Meal and snack ideas that are low on effort but high on impact

water-carrot-appleEmail to book your place

£10 per person, includes a homemade smoothie!

TLA Studio

Church Farm Road
Sunningwell Village
Abingdon OX13 6RD