Helen Money Nutrition

Sports nutrition

Helen Money Nutrition provides sports nutrition advice and plans for performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports and working with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has worked with clients competing across varying temperatures from Marathon De Sables through to the Yukon Arctic Ultra and distances from 100m sprints to multi-day events.

Helen is contracted by Oxford University Sports Federation to provide nutritional advice to the Blues teams and athletes on the Individual Performance Scheme.  Blues sports covered include all disciplines within athletics, rowing, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, triathlon, gymnastics and cricket.

Helen is the nutritionist at The Bosworth Clinic a leading clinic in sport rehabilitation. And is also nutritionist to Tri Training Harder and TLA Fitness.

Helen Money Nutrition offers a range of services from one off consultations to a course of consultations to support training and competition throughout the season as well as carb load and race/event plans. Helen is also very experienced in body composition changes.

Skype and telephone consultations are available

Helen works closely with a number of Oxford University’s Performance teams providing nutritional advice in a team environment. Alongside this she works on a 1-to-1 basis with a number of our most outstanding athletes to support them within the unique Oxford University environment. The performance scheme has proven to be very successful in increasing the performance of our sports offer across the board and Helen, through nutrition, has been a massive part of that success.
Dan TibbettOxford University Sports Federation

Helen has been working alongside Tri Training Harder as the nutritionist to our race team and has subsequently also integrate into our age groupers working within endurance sports like Triathlon, Ultra-marathons and IRONMANs. Helen works alongside the coach working the best possible nutritional plan for the athlete integrating their fuelling needs as well as balancing their training requirements to deliver the best possible results. She also writes as a guest writer on our blog, providing expert advice by cutting through sales and marketing “fads” and working in the factual domain using science to help individuals optimise their diet for performance.

Phillip Hatzis, Founder of Tri Training Harder

Thanks for the great support! This year some of my biggest training improvements have come not from time spent on swim-bike-run, but from finally getting to grips with nutrition - with significant help from Helen! I have always tried to eat fairly healthily and paid attention to how I was fuelling, but it was the bit of my training that I felt was probably letting me down. Knowing what to eat when, how to fuel around big sessions and where to back off on rest days, (and when the odd treat is ok), has been hugely helpful, and led to clear improvements in my performance. Helen's tailored meal plans and help identifying particular foods I need to avoid has given me much more confidence to organise my meals during the week, and know that I'm ready to put the hard work in. With her help I now also have a tried and tested plan for race day, so that I know my fuelling won't let me down. I would highly recommend her!
Harriet Tearemiddle distance triathlete
As a racing driver, you need to be fit physically and mentally. I had always had a problem as a young teenager in that I was overweight, not by a lot but enough to affect my performance and more importantly the image I projected to others. I had regularly exercised; in most weeks 5 to 6 times a week, but I saw no change. This was when I asked myself: is what I am putting in my body correct? Eventually with some searching I was fortunate enough to discover Helen Money. We had a consultation to begin with where I sat down and told Ms. Money what I wanted to achieve and when I wanted to achieve it. My weight did not drop off over night, it took 2 weeks before I started seeing change. However, when it started I was losing up to 1kg a week with regular exercise.

Helen has always been very supportive and when situations made me eat badly, she managed to find a way around it. With racing, my schedule can change on any day and Helen has also been very flexible in our appointments. With Helen Money’s help, I feel better as a person. No longer do I ever feel lethargic, I am always well recovered after the workouts ready for another training session the next day and most importantly Helen Money has helped me to my first career win. It’s what you put in your body that counts!
Adderly Fongracing driver
Putting the miles in for training in the cold and dark, and endless physio and running for our charitable cause can come to nothing if you are 5% dehydrated, your glycogen levels deplete, or the dreaded hunger kicks in, which in turn can destroy your confidence and finish you. Helen has been fantastic in ensuring we are in 100% condition to run our very best for each marathon. She inspires confidence we trust her and all we have to do is follow the plan. And….she’s really nice
Stephane Delourme (head chef at Reicks Steins) and Peter McGahan from Celtic 7 Marathon Challengerunning 7 marathons for children’s charities

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