Sports nutrition

Helen Money Nutrition provides sports nutrition advice and plans for training, race performance, recovery, injury risk reduction and injury rehabilitation.

Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships

Helen has been the nutritionist at The Bosworth Clinic a leading clinic in sport rehabilitation and also nutritionist to Tri Training Harder for over 10 years. She was also contracted by Oxford University Sports Federation to provide nutritional support to the Blues teams and athletes on the Individual Performance Scheme for 7 years.

Helen Money Nutrition offers a range of services from one off consultations to a course of consultations to support training and competition throughout the season as well as carb load and race/event plans. Helen is also very experienced in body composition change.

Zoom and in-person consultations are available

Helen has been working alongside Tri Training Harder as the nutritionist to our race team and has subsequently also integrate into our age groupers working within endurance sports like Triathlon, Ultra-marathons and IRONMANs. Helen works alongside the coach working the best possible nutritional plan for the athlete integrating their fuelling needs as well as balancing their training requirements to deliver the best possible results. She also writes as a guest writer on our blog, providing expert advice by cutting through sales and marketing “fads” and working in the factual domain using science to help individuals optimise their diet for performance.

Phillip Hatzis, Founder of Tri Training Harder