Helen Money Nutrition provides sports nutrition advice and plans for performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports and working with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has worked with clients competing across varying temperatures from Marathon De Sables through to the Yukon Arctic Ultra and distances from 100m sprints to multi-day events.
Helen is contracted by Oxford University Sports Federation to provide nutritional advice to the Blues teams and athletes on the Individual Performance Scheme. Blues sports covered include all disciplines within athletics, rowing, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, triathlon, gymnastics and cricket.
Helen Money Nutrition offers a range of services from one off consultations to a course of consultations to support training and competition throughout the season as well as carb load and race/event plans. Helen is also very experienced in body composition changes.
Skype and telephone consultations are available
Helen has been working alongside Tri Training Harder as the nutritionist to our race team and has subsequently also integrate into our age groupers working within endurance sports like Triathlon, Ultra-marathons and IRONMANs. Helen works alongside the coach working the best possible nutritional plan for the athlete integrating their fuelling needs as well as balancing their training requirements to deliver the best possible results. She also writes as a guest writer on our blog, providing expert advice by cutting through sales and marketing “fads” and working in the factual domain using science to help individuals optimise their diet for performance.
Phillip Hatzis, Founder of Tri Training Harder
Helen has always been very supportive and when situations made me eat badly, she managed to find a way around it. With racing, my schedule can change on any day and Helen has also been very flexible in our appointments. With Helen Money’s help, I feel better as a person. No longer do I ever feel lethargic, I am always well recovered after the workouts ready for another training session the next day and most importantly Helen Money has helped me to my first career win. It’s what you put in your body that counts!