Latest Blog Posts


What do we know about cancer?
What do we know about cancer? 1 in 2 people will have cancer, and this rate is increasing. More people


Investing in your long term health
Since the summer before studying for my degree in nutrition some 16 years ago through to now, I have been


Supporting employees mental wellbeing
In the past few years employee mental wellbeing has come to the fore. Companies are starting to acknowledge mental illness


Nutrition for injury recovery
Being injured is extremely frustrating. Not only does it stop you from doing what you love but also sets you


Tasty Sugar Free Snacks
Pea Green Protein Balls 175g frozen peas175g frozen edamame (soya beans)50g oats3 tbsp nut butter3 tbsp ground flaxseedJuice of


5 quick and easy weekday dinners & 5 lunches
Eating healthily does not have to be difficult and time consuming. Here are 5 quick and easy recipes for weekday dinners,


When it comes to building a productive workforce diet matters
View as PDF It is estimated that 7,500,000 working days are lost a year in the UK due to musculoskeletal


Smooth(ie) away the stress
B4 Magazine Issue 29 – Winter 2013 B4 went to meet nutritionist Helen Money, to find out how to fit


Vitamin D – start supplementing now!
Our main source of vitamin D is the sun, however synthesis of vitamin D is a function of skin pigmentation


Does cooking destroy micronutrients in food?
Read my article here on www.totalhealth.co.uk


The Successful Slimming 7
Pace yourself – aim for 1 lb a week weight loss, cutting 500 calories a day from your intake is


Psoriasis
Psoriasis is a skin disorder, characterised by red and silvery white scaly patches on the skin which can be itchy


If we are what we eat, can we eat ourselves happy?
Research continues to evolve in the area of mood disorders such as depression. It is known that depression can be


My 2 year old won’t eat!
My two year old won’t eat! Here are some tips to help you through this very common development phase. Firstly


Have a very happy and healthy Christmas
Christmas is a time for fun, a time when we can relax, and maybe give in to temptations we have


Let your skin glow, let it glow, let it glow
With the party season upon us everyone wants to look their best. But as well all the fun and festivity


Healthy diet, healthy you
Eating a healthy diet can help prevent illness. Shown below are foods that can strengthen the immune system, fight free
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