What do we know about cancer? 1 in 2 people will have cancer, and this rate is increasing. More people

Since the summer before studying for my degree in nutrition some 16 years ago through to now, I have been

In the past few years employee mental wellbeing has come to the fore. Companies are starting to acknowledge mental illness

Being injured is extremely frustrating. Not only does it stop you from doing what you love but also sets you

  Pea Green Protein Balls 175g frozen peas175g frozen edamame (soya beans)50g oats3 tbsp nut butter3 tbsp ground flaxseedJuice of

Eating healthily does not have to be difficult and time consuming. Here are 5 quick and easy recipes for weekday dinners,

View as PDF It is estimated that 7,500,000 working days are lost a year in the UK due to musculoskeletal

B4 Magazine Issue 29 – Winter 2013 B4 went to meet nutritionist Helen Money, to find out how to fit

Our main source of vitamin D is the sun, however synthesis of vitamin D is a function of skin pigmentation

Read my article here on www.totalhealth.co.uk

Read my article here on www.totalhealth.co.uk

Pace yourself – aim for 1 lb a week weight loss, cutting 500 calories a day from your intake is

Psoriasis is a skin disorder, characterised by red and silvery white scaly patches on the skin which can be itchy

Research continues to evolve in the area of mood disorders such as depression. It is known that depression can be

My two year old won’t eat! Here are some tips to help you through this very common development phase. Firstly

Christmas is a time for fun, a time when we can relax, and maybe give in to temptations we have

With the party season upon us everyone wants to look their best. But as well all the fun and festivity

Eating a healthy diet can help prevent illness. Shown below are foods that can strengthen the immune system, fight free