Check back here regularly for interesting facts, news snippets and articles all about healthy eating and nutrition.

  • Tasty Sugar Free Snacks

    February 14th, 2017  

    Pea Green Protein Balls 175g frozen peas 175g frozen edamame (soya beans) 50g oats 3 tbsp nut butter 3 tbsp ground flaxseed Juice of 1 lemon Blanch the peas and edamame beans in boiling water. Add the oats to a food processor and blitz for a few seconds. Add the drained peas, edamame beans, nut […]

  • 5 quick and easy weekday dinners & 5 lunches

    November 17th, 2016  

    Eating healthily does not have to be difficult and time consuming. Here are 5 quick and easy┬árecipes for weekday dinners, 2 of which can be made into 5 lunches. Healthy weekday meals sorted! Griddled chicken with quinoa Greek salad + Quinoa Greek salad with chickpeas + Chicken salad and oatcakes 100g quinoa 1 red chilli, […]

  • Top Tips for Staying Healthy This Winter

    October 13th, 2015  

    Leading a healthy lifestyle is important all year round, but the colder months can often make it more difficult to keep well. Making simple adjustments to your daily routine however can make it easier to stay healthy, helping to protect your body from winter ailments such as the common cold or the flu. Here are […]

  • When it comes to building a productive workforce diet matters

    June 9th, 2014  

    View as PDF It is estimated that 7,500,000 working days are lost a year in the UK due to musculoskeletal injury either caused or made worse by work. 85% of people that suffer from musculoskeletal pain and 82% of those with back pain return to work. Reducing recovery time is therefore financially beneficial to employers. […]

  • Smooth(ie) away the stress

    June 9th, 2014  

    B4 Magazine Issue 29 – Winter 2013 B4 went to meet nutritionist Helen Money, to find out how to fit in healthy eating, whilst still continuing on with our busy daily lives. Most would agree that avoiding energy slumps, having the energy to be proactive, sharp thinking, a good stress response and strong immune system […]