Articles

Check back here regularly for interesting facts, news snippets and articles all about healthy eating and nutrition.

  • Vitamin D – start supplementing now!

    October 10th, 2013  

    Our main source of vitamin D is the sun, however synthesis of vitamin D is a function of skin pigmentation and of the solar zenith angle which depends on latitude, season, and time of day. Between October and March the angle of the sun to the earth means that in the UK we can not […]

  • Vitamins for vegetarians

    September 21st, 2012  

    Read my article here on www.totalhealth.co.uk

  • Does cooking destroy micronutrients in food?

    September 21st, 2012  

    Read my article here on www.totalhealth.co.uk

  • Are Protein Shakes Necessary?

    September 21st, 2012  

    Read my article here on www.totalhealth.co.uk

  • The Successful Slimming 7

    January 4th, 2012  

    Pace yourself – aim for 1 lb a week weight loss, cutting 500 calories a day from your intake is more likely to result in sustained weight loss than a very low calorie diet. Eat clean, unprocessed food. Switch refined carbohydrates to whole grains – this will keep you fuller for longer and recent research […]